Mindfulness in daily life
Let's explore a practical way to incorporate mindfulness into your daily life .. mind·ful·ness "The quality or state of being conscious or aware of something.""A mental state achieved by focusing…
Payment Info
Session Times: Sessions are 50 minutes in length. Rates and Fees: My rate is $ 120 per 50 minute session. Fees are due at the time of service in the…
Family Counseling
Providing family counseling by examining elements of diversity that impact the family unit. I have worked with families in multiple practice settings such as within a homeless shelter, hospice, as…
Couples Counseling
Do you and your partner feel as though you are having the same disagreements without finding a solution? Couples counseling can assist in both partners feeling mutually supported by each…
Individual Counseling
Individual counseling can assist in a wide range of categories such as learning to incorporate regulation techniques when experiencing anxiety or in shifting our perspective when experiencing depression. My role…