Mindfulness in daily life

Let's explore a practical way to incorporate mindfulness into your daily life .. mindĀ·fulĀ·ness The quality or state of being conscious or aware of something."their mindfulness of the wider cinematic…

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Payment Info

Session Times: Sessions are 50 minutes in length. Rates and Fees: My rate is $ 80 per 50 minute session. Fees are due at the time of service in the…

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Family Counseling

Providing family counseling by examining elements of diversity that impact the family unit. I have worked with families in multiple practice settings such as within a homeless shelter, hospice, as…

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Couples Counseling

Do you and your partner feel as though you are having the same disagreements without finding a solution? Couples counseling can assist in both partners feeling mutually supported by each…

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Individual Counseling

Individual counseling can assist in a wide range of categories such as learning to incorporate regulation techniques when experiencing anxiety or in shifting our perspective when experiencing depression. My role…

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