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Wellness Tips

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Coping With Uncertainty

  • Post author:Desiree Guzman
  • Post published:April 17, 2021
  • Post comments:0 Comments

Change is hard and uncertainty can be scary. When faced with uncertainty we may wish to find a quick definitive answer to our question. We may just want someone to…

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Read more about the article Self Analysis and Uncertainty

Self Analysis and Uncertainty

  • Post author:Desiree Guzman
  • Post published:March 25, 2021

Your response to uncertainty What is your response to the unexpected, the unplanned, and those things that are beyond your control? Are you a planner? Do you have a plan…

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Read more about the article Mindfulness in daily life

Mindfulness in daily life

  • Post author:Desiree Guzman
  • Post published:June 11, 2019

Let's explore a practical way to incorporate mindfulness into your daily life .. mind·ful·ness "The quality or state of being conscious or aware of something.""A mental state achieved by focusing…

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