Coping With Uncertainty
Change is hard and uncertainty can be scary. When faced with uncertainty we may wish to find a quick definitive answer to our question. We may just want someone to…
Change is hard and uncertainty can be scary. When faced with uncertainty we may wish to find a quick definitive answer to our question. We may just want someone to…
Your response to uncertainty What is your response to the unexpected, the unplanned, and those things that are beyond your control? Are you a planner? Do you have a plan…
Let's explore a practical way to incorporate mindfulness into your daily life .. mind·ful·ness "The quality or state of being conscious or aware of something.""A mental state achieved by focusing…
Session Times: Sessions are 50 minutes in length. Rates and Fees: My rate is $ 120 per 50 minute session. Fees are due at the time of service in the…
Providing family counseling by examining elements of diversity that impact the family unit. I have worked with families in multiple practice settings such as within a homeless shelter, hospice, as…
Do you and your partner feel as though you are having the same disagreements without finding a solution? Couples counseling can assist in both partners feeling mutually supported by each…
Individual counseling can assist in a wide range of categories such as learning to incorporate regulation techniques when experiencing anxiety or in shifting our perspective when experiencing depression. My role…