Coping With Uncertainty
Change is hard and uncertainty can be scary. When faced with uncertainty we may wish to find a quick definitive answer to our question. We may just want someone to…
Self Analysis and Uncertainty
Your response to uncertainty What is your response to the unexpected, the unplanned, and those things that are beyond your control? Are you a planner? Do you have a plan…
Mindfulness in daily life
Let's explore a practical way to incorporate mindfulness into your daily life .. mind·ful·ness "The quality or state of being conscious or aware of something.""A mental state achieved by focusing…